The Yoga Bible: A Definative Guide to Yoga Postures

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The Yoga Bible: A Definitive Guide to Yoga Postures

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities

  • Paperback: 400 pages
  • Publisher: Walking Stick Press (May 29, 2003)
  • Language: English
  • ISBN-10: 1582972427
  • ISBN-13: 978-1582972428
  • Product Dimensions: 5.5 x 1 x 6.6 inches